Vegetarian

Jamie Oliver's Modern Greek Salad with Spinach, Chickpea and Feta Parcels - 15 minute meals takes several minutes to prepare.

Jamie Oliver's Modern Greek Salad with Spinach, Chickpea and Feta Parcels - 15 minute meals takes several minutes to cook.

Jamie Oliver's Modern Greek Salad with Spinach, Chickpea and Feta Parcels - 15 minute meals makes 4 servings.

The ingredients for Jamie Oliver's Modern Greek Salad with Spinach, Chickpea and Feta Parcels - 15 minute meals are:

For the parcels
1 x 400g tin of chickpeas
100 g (3.5oz) feta cheese
100 g (3.5oz) baby spinach
1 lemon
0.5 tsp sweet smoked paprika
4 large sheets of filo pastry (from a 270g pack)
1 splash olive oil

For the salad
1 cucumber
1 small red onion
0.5 mixed bunch of fresh coriander and mint
20 g (0.7oz) blanched almonds
1 handful of black olives (stone in)
650 g (22.9oz) mixed ripe tomatoes
1 romaine lettuce
2 tbsp extra virgin olive oil

To serve
1 cup fat--free natural yoghurt (not included in nutrition info)
1 drizzle of honey

Here is how you make Jamie Oliver's Modern Greek Salad with Spinach, Chickpea and Feta Parcels - 15 minute meals:

1.Drain and add the chickpeas to the processor along with the feta, spinach, lemon zest and paprika, then blitz until combined2.Fold a large sheet of filo pastry in half, dollop 1/4 of the mixture into the centre, push your thumb into the middle to make a space for the filling to expand as it cooks, then bring the sides up and very loosely pinch into a parcel. Repeat to make 4 parcels.3.Add to the ovenproof pan with 1 tablespoon of olive oil and fry for a couple of minutes to crisp up the bottom, then bake in the oven until beautifully golden and crisp4.Swap to the thick slicer in the processor. Scratch a fork down the length of the cucumber all the way round, then run it through the processor. Swap to the fine slicer and run through the peeled onion5. Tip the veg into a bowl, season with salt, squeeze over the juice of the zested lemon and scrunch to mix. Finely chop and scatter over most of the top leafy half of the coriander and mint6. Put the almonds and olives into the empty pan with 1 tablespoon of olive oil. Thickly slice the tomatoes and arrange nicely on a large platter7. Slice the lettuce 1cm thick and add to the platter, then sprinkle over the cucumber and onion, drizzle with the extra virgin olive oil and spoon over the contents from the pan8. Serve the parcels with a good dollop of yoghurt, a good drizzle of honey and the saladServing Size: 4 Number of Servings: 4Recipe submitted by SparkPeople user EMC135.

The nutritional information for Jamie Oliver's Modern Greek Salad with Spinach, Chickpea and Feta Parcels - 15 minute meals is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 430.4

• Total Fat: 18.3 g
• Cholesterol: 8.7 mg
• Sodium: 1,015.1 mg
• Total Carbs: 56.0 g
• Dietary Fiber: 12.3 g
• Protein: 15.5 g