Vegetarian

PNGwen's Baby Spinach and Chickpea Salad is for Salad.

PNGwen's Baby Spinach and Chickpea Salad takes 5 minutes to prepare.

PNGwen's Baby Spinach and Chickpea Salad takes several minutes to cook.

PNGwen's Baby Spinach and Chickpea Salad makes 4 servings.

The ingredients for PNGwen's Baby Spinach and Chickpea Salad are:

8 ounces baby spinach, 5 cups, chopped
1 can chick peas, drained and rinsed
1/2 medium red onion, finely chopped
1 tablespoon balsamic vinegar, eyeball it
3 tablespoons extra-virgin olive oil, 3 turns of the bowl
Salt and pepper

Here is how you make PNGwen's Baby Spinach and Chickpea Salad:

Combine chopped spinach, chickpeas and chopped onions in a bowl. Add 1 tablespoon balsamic vinegar and 3 tablespoons (3 turns of the bowl in a slow stream) extra-virgin olive oil. Toss well to coat and combine. Season salad with salt and pepper, to your taste.Number of Servings: 4Recipe submitted by SparkPeople user MSPINGUIN.

The nutritional information for PNGwen's Baby Spinach and Chickpea Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.0

• Total Fat: 11.7 g
• Cholesterol: 0.0 mg
• Sodium: 300.4 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 5.0 g
• Protein: 5.7 g

The dietary needs meet for PNGwen's Baby Spinach and Chickpea Salad is Vegetarian