Vegetarian

Tex-Mex Spinach Salad is for Salad.

Tex-Mex Spinach Salad takes 10 minutes to prepare.

Tex-Mex Spinach Salad takes several minutes to cook.

Tex-Mex Spinach Salad makes 1 servings.

The ingredients for Tex-Mex Spinach Salad are:

1/2 medium fresh tomato
2 cups fresh spinach
1 green onion
1/3 cup canned black beans, rinsed and drained
1 tbsp. fresh cilantro (coriander)
1/4 jalapeno pepper
1/4 medium red bell pepper
1 oz. shredded Monterey Jack cheese
1 tbsp. olive oil and vinegar dressing (light)

Here is how you make Tex-Mex Spinach Salad:

Rinse and chop tomato, bell pepper, onion, and cilantro; rinse and dice Jalapeno pepper. Rinse spinach well, spin or pat dry and coarsely chop. Set all vegetables aside. In a bowl, mix beans with cheese, cilantro, chopped tomato, jalapeno, bell pepper and green onion. Place chopped spinach on plate; top with bean mixture and drizzle with dressing. Serve.Number of Servings: 1Recipe submitted by SparkPeople user BRIOGUSTO.

The nutritional information for Tex-Mex Spinach Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 226.3

• Total Fat: 9.8 g
• Cholesterol: 16.4 mg
• Sodium: 190.8 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 7.2 g
• Protein: 14.4 g

Tex-Mex Spinach Salad is Mexican cuisine.

The dietary needs meet for Tex-Mex Spinach Salad is Vegetarian