Vegetarian

Tofu Spinach Salad takes 10 minutes to prepare.

Tofu Spinach Salad takes 5 minutes to cook.

Tofu Spinach Salad makes 6 servings.

The ingredients for Tofu Spinach Salad are:

2 tablespoons extra virgin oil
2 tablespoons apple cidar vinegar
1/2 teaspoon Stevia or sugar substitute
1 teaspoons low sodium soy sauce
1 tablespoon basil
1 14-ounce package extra-firm, water-packed tofu, rinsed, patted dry and cut into 1inch cubes
1 bag of fresh spinach cups mixed salad greens
1 cup of grated carrots,
1 large cucumber, chopped
1 large scallion, chopped

Here is how you make Tofu Spinach Salad:

SERVES 6. 1. Mix 1/2 of the olive oil, vinegar, sugar substitute, soy sauce, in a bowl.2. Drop tofu into a skillet w/ remaining olive oil and brown, tossing in skillet periodically. Should take about 2 to 3 minutes. Remove from the heat and place in covered container and refrigerate. 3. Toss greens, carrots, basil, onion, and cucumber and top with the chilled tofu. Drain and discard any remaining liquid. Number of Servings: 6Recipe submitted by SparkPeople user WILLBOYWONDER.

The nutritional information for Tofu Spinach Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 137.0

• Total Fat: 9.7 g
• Cholesterol: 0.0 mg
• Sodium: 106.8 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 2.1 g
• Protein: 9.7 g

The dietary needs meet for Tofu Spinach Salad is Vegan