Vegetarian

Sweet Curry Salad takes 10 minutes to prepare.

Sweet Curry Salad takes 20 minutes to cook.

Sweet Curry Salad makes 9 servings.

The ingredients for Sweet Curry Salad are:

1/2 C. uncooked red lentils (masoor dhal)
* 1 large (red, sweet variety) unpeeled apple, grated or finely diced
* 1 T. lemon juice
* 4 C. precooked brown rice
* 1/2 C. raisins
* 1/2 C. unsalted shelled peanuts (opt.) or other nuts
* 1/2 C. unsalted (hulled) sunflower seeds
* 1/2 C. unsweetened shredded coconut
* 1 T. grated fresh ginger root (peel first)

Dressing:


* 1/2 C. plain yogurt
* 1/4 C. light mayonnaise
* 1/2 - 1 T. (good quality) curry powder, to taste
* 1/2 - 1 T. brown sugar, to taste
* 2 T. tahini

* In a small bowl, whisk together all ingredients. Adjust seasonings to taste. Dressing should be tart, go easy on the brown sugar.

Here is how you make Sweet Curry Salad:

Directions1. Thoroughly rinse and drain lentils. In a small saucepan, combine lentils with enough cold water to cover and bring to a boil over medium heat. Reduce heat to low and gently simmer for 5-10 minutes, just until water is absorbed (don�t overcook or lentils will become mushy). Remove from heat and set aside to cool.2. In a large bowl, sprinkle apple with lemon juice. Add remaining ingredients and toss to combine. Just before serving, drizzle each serving with Curry Yogurt Dressing Number of Servings: 9Recipe submitted by SparkPeople user SPICYCHIPOTLE.

The nutritional information for Sweet Curry Salad is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 341.8

• Total Fat: 19.1 g
• Cholesterol: 3.6 mg
• Sodium: 150.8 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 5.0 g
• Protein: 6.5 g