Vegetarian

Tabbouleh Salad is for Salad.

Tabbouleh Salad takes 20 minutes to prepare.

Tabbouleh Salad takes 1 minutes to cook.

Tabbouleh Salad makes 8 servings.

The ingredients for Tabbouleh Salad are:

Bulgur, cooked, 1 cup
Olive Oil, 1 tbsp
Artichoke Hearts marinated in oil, 28 gram(s)
Hearts of Palm, 1 piece
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
Cucumber (peeled), 1 stick (4" long)
Onions, raw, 1 medium (2-1/2" dia)
balsamic vinegar, 1 tsp
Dill weed, dried or fresh, 1 tbsp
Salt, 1 dash

Here is how you make Tabbouleh Salad:

Cook bulgur in accordance to package directions, i.e. (1 cup bulgur to 1 cup water). Boil water, add to bulgur, let sit about 20 minuteswhile cutting up all other ingredients. You may want to remove seeds from tomatoes and cucumbers, your choice. Add oil, and vinegar. Salt to taste. Chill at least half hour before serving. Great as is, or with crackers. Can even put in pita pocket. This makes one quart or 8, 1/2 cup serviings.Number of Servings: 8Recipe submitted by SparkPeople user ARTISTICGYPSY.

The nutritional information for Tabbouleh Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 33.4

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 53.5 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.4 g
• Protein: 1.0 g