Vegetarian

Warm tabbouleh salad takes 10 minutes to prepare.

Warm tabbouleh salad takes 20 minutes to cook.

Warm tabbouleh salad makes 4 servings.

The ingredients for Warm tabbouleh salad are:

100g bulgur wheat
110g peppers (4 sweet peppers), finely chopped
3 cloves garlic
8 cherry tomatoes, diced
1 med zucchini, deseeded, diced
0.5 tbsp olive oil
1 chilli, chopped (optional)

Dressing:
Zest and juice of 1 lemon
3 tbsp chopped flat leaf parsley
1 red onion, finely chopped

Here is how you make Warm tabbouleh salad:

1. Cook bulgur wheat in water as per packet instructions.2. Combine the dressing ingredients and set aside3. Heat oil in frying pan over gentle heat. Add courgette and peppers, stir and soften for five mins.4. Add tomatoes, chilli if using, garlic and stir. If necessary, add a little water to pan to prevent sticking. Cook veg gently for c. 10 minutes5. Drain bulgur wheat, then add to the veg, stir through and remove from heat. Add dressing, season to taste and serveServing Size: 3 main courses (add feta) or 4-5 sides with grilled fish/chickenNumber of Servings: 4Recipe submitted by SparkPeople user QWESTING.

The nutritional information for Warm tabbouleh salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 140.5

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 5.0 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 3.5 g
• Protein: 3.7 g