Vegetarian

Meatless Taco Salad is for Dinner.

Meatless Taco Salad takes 15 minutes to prepare.

Meatless Taco Salad takes 10 minutes to cook.

Meatless Taco Salad makes 4 servings.

The ingredients for Meatless Taco Salad are:

1 package veggie ground round (1 cup)
1 can black beans (1.5 cups)
1/4 cup water
1 package low sodium Taco Seasoning
8 cups fresh spinach
4 medium tomatoes, diced
1 cup corn niblets
1 cup light cheese, shredded
3/4 cup medium salsa
1/2 cup light sour cream

Here is how you make Meatless Taco Salad:

1) Place veggie ground round in a medium sauce pan and mash with a fork to break up. Add beans, 1/4 cup of water and taco seasoning. Heat over low until mixture is heated through, stirring frequenty then set aside.2) Divide 6 cups fresh spinach equally amongst 4 plates - Mix diced tomatoes and corn niblets in a small bowl, then divide equally over spinach3) Divide shredded cheese equally over spinach, about 1/4 cup per plate4) In a small bowl, mix together salsa and sour cream. Pour equally over top of each salad.5) Top each salad with equal parts of the warm Taco mixtureServing Size: Makes 4 meal-sized servingsNumber of Servings: 4Recipe submitted by SparkPeople user 13KAY13.

The nutritional information for Meatless Taco Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 357.9

• Total Fat: 10.4 g
• Cholesterol: 32.6 mg
• Sodium: 1,150.2 mg
• Total Carbs: 45.4 g
• Dietary Fiber: 9.5 g
• Protein: 26.4 g

The dietary needs meet for Meatless Taco Salad is Vegetarian