The recipe Summer Taco Salad

Made From Scratch Recipes

Summer Taco Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Summer Taco Salad!

Summer Taco Salad

Summer Taco Salad Recipe
Summer Taco Salad

An easy, cool main dish salad that is high in protein and fiber

What Course Is Summer Taco Salad?

Summer Taco Salad is for Salad.


How Long Does Summer Taco Salad Recipe Take To Prepare?

Summer Taco Salad takes 5 minutes to prepare.


How Long Does Summer Taco Salad Recipe Take To Cook?

Summer Taco Salad takes several minutes to cook.


How Many Servings Does Summer Taco Salad Recipe Make?

Summer Taco Salad makes 4 servings.


What Are The Ingredients For Summer Taco Salad Recipe?

The ingredients for Summer Taco Salad are:

Salad:
5 cups romaine lettuce, chopped or shredded
1 can red kidney beans, rinsed and drained
1 can corn, drained
2 tomatoes, chopped
1.5 cups colby/jack cheese made with 2% milk, shredded

Dressing:
3 tbsp salsa
3 tbsp light sour cream


How Do I Make Summer Taco Salad?

Here is how you make Summer Taco Salad:

Combine and toss salad ingredients in a large bowl. In a small bowl, mix salsa and sour cream. Add dressing to salad just before serving.Number of Servings: 4Recipe submitted by SparkPeople user VEGGIEGRRL.


What's The Nutritional Info For Summer Taco Salad?

The nutritional information for Summer Taco Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 325.4
  • Total Fat: 11.2 g
  • Cholesterol: 8.1 mg
  • Sodium: 636.6 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 10.1 g
  • Protein: 20.8 g

What Dietary Needs Does Summer Taco Salad Meet?

The dietary needs meet for Summer Taco Salad is Vegetarian


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