Vegetarian

Couscous and Tofu Salad is for Salad.

Couscous and Tofu Salad takes 5 minutes to prepare.

Couscous and Tofu Salad takes 15 minutes to cook.

Couscous and Tofu Salad makes 4 servings.

The ingredients for Couscous and Tofu Salad are:

1.25 cups couscous
185g firm tofu
2 tablespoons pumpkins seeds
2 tablespoons sunflower seeds
oil spray
1 tsp garlic (crushed)
8 cups mixed salad greens
black pepper to taste
lime juice to taste
1.25 cups boiling water (for couscous)
paprika to taste

Here is how you make Couscous and Tofu Salad:

Spray pan lightly with oil. Add garlic pumpkin seeds & sunflower seeds.Add in diced tofu, paprika & black pepper.Stirfry until you can hear pumpkin seeds 'hissing' and the tofu is browned.In a medium sized pop place the couscous and cover with 1.25 cups of boiling water. Cover immediately leaving for at least five minutes. When done, fluff with a fork and add to the tofu and seed mixture.Place approx 2 cups of salad onto each place and add the couscous mixture. Enjoy.Serving Size: Makes 4 = servesNumber of Servings: 4Recipe submitted by SparkPeople user REDNBROWN.

The nutritional information for Couscous and Tofu Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 302.3

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 100.7 mg
• Total Carbs: 54.1 g
• Dietary Fiber: 3.8 g
• Protein: 18.5 g

The dietary needs meet for Couscous and Tofu Salad is Vegetarian