Vegetarian

Curried Tofu Salad is for Lunch.

Curried Tofu Salad takes several minutes to prepare.

Curried Tofu Salad takes several minutes to cook.

Curried Tofu Salad makes 7 servings.

The ingredients for Curried Tofu Salad are:

12 oz. block extra firm tofu, with liquid drained/pressed out
1/2 medium red or sweet onion, finely minced
2 medium or 1 large stalk celery, finely minced
7 T. Miracle Whip Light salad dressing
3-4 tsps. sweet curry powder
1 T. lemon juice
Salt to taste (~1/4 tsp.)
Dash of ground coriander
Dash of ground cinnamon

Here is how you make Curried Tofu Salad:

Chop tofu into small pieces, as if chopping egg for salad. Combine tofu, celery and onion in a medium bowl. Add salad dressing, curry powder, lemon juice and salt. Mix gently with a rubber spatula. Taste and correct seasoning; add coriander and/or cinnamon as needed (these may be needed especially if curry blend is more hot than sweet). Serving Size: Makes 7 1/3-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user LINKSLVR2.

The nutritional information for Curried Tofu Salad is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 86.0

• Total Fat: 4.8 g
• Cholesterol: 4.7 mg
• Sodium: 216.3 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.2 g
• Protein: 6.2 g