The recipe Curried Tofu Salad

Made From Scratch Recipes

Curried Tofu Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Curried Tofu Salad!

Curried Tofu Salad

Curried Tofu Salad Recipe
Curried Tofu Salad

Looks similar to egg salad but much spicier

What Course Is Curried Tofu Salad?

Curried Tofu Salad is for Lunch.


How Long Does Curried Tofu Salad Recipe Take To Prepare?

Curried Tofu Salad takes several minutes to prepare.


How Long Does Curried Tofu Salad Recipe Take To Cook?

Curried Tofu Salad takes several minutes to cook.


How Many Servings Does Curried Tofu Salad Recipe Make?

Curried Tofu Salad makes 7 servings.


What Are The Ingredients For Curried Tofu Salad Recipe?

The ingredients for Curried Tofu Salad are:

12 oz. block extra firm tofu, with liquid drained/pressed out
1/2 medium red or sweet onion, finely minced
2 medium or 1 large stalk celery, finely minced
7 T. Miracle Whip Light salad dressing
3-4 tsps. sweet curry powder
1 T. lemon juice
Salt to taste (~1/4 tsp.)
Dash of ground coriander
Dash of ground cinnamon


How Do I Make Curried Tofu Salad?

Here is how you make Curried Tofu Salad:

Chop tofu into small pieces, as if chopping egg for salad. Combine tofu, celery and onion in a medium bowl. Add salad dressing, curry powder, lemon juice and salt. Mix gently with a rubber spatula. Taste and correct seasoning; add coriander and/or cinnamon as needed (these may be needed especially if curry blend is more hot than sweet). Serving Size: Makes 7 1/3-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user LINKSLVR2.


What's The Nutritional Info For Curried Tofu Salad?

The nutritional information for Curried Tofu Salad is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 86.0
  • Total Fat: 4.8 g
  • Cholesterol: 4.7 mg
  • Sodium: 216.3 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.2 g

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