The recipe Tofu + 3 grains blend salad

Made From Scratch Recipes

Tofu + 3 grains blend salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tofu + 3 grains blend salad!

Tofu + 3 grains blend salad

Tofu + 3 grains blend salad Recipe
Tofu + 3 grains blend salad

What Course Is Tofu + 3 grains blend salad?

Tofu + 3 grains blend salad is for Lunch.


How Long Does Tofu + 3 grains blend salad Recipe Take To Prepare?

Tofu + 3 grains blend salad takes several minutes to prepare.


How Long Does Tofu + 3 grains blend salad Recipe Take To Cook?

Tofu + 3 grains blend salad takes several minutes to cook.


How Many Servings Does Tofu + 3 grains blend salad Recipe Make?

Tofu + 3 grains blend salad makes 6 servings.


What Are The Ingredients For Tofu + 3 grains blend salad Recipe?

The ingredients for Tofu + 3 grains blend salad are:

6 servings TJ's 3 grains blend (dry)
3.75 cups TJ's soy ginger broth
3 cups of cooked turnip greens and choy
5 medium peppers, chopped
2 tbspns wasabi ginger vinaigrette
1 block of extra firm tofu, frozen, thawed and pressed
3 tbspns of Very, very Teriyaki sauce


How Do I Make Tofu + 3 grains blend salad?

Here is how you make Tofu + 3 grains blend salad:

Mix grains, broth, cooked greens and peppers in rice cooker. Cook till done. Marinate tofu in teriyaki sauce. Microwave till crispy. Divide cooked grains/veggies into 6 servings, Top with 6 equal portions of tofu. Number of Servings: 6Recipe submitted by SparkPeople user ERMABOM.


What's The Nutritional Info For Tofu + 3 grains blend salad?

The nutritional information for Tofu + 3 grains blend salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 360.1
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,392.6 mg
  • Total Carbs: 55.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 17.6 g

What Dietary Needs Does Tofu + 3 grains blend salad Meet?

The dietary needs meet for Tofu + 3 grains blend salad is Vegan


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