The recipe Tofu and Avocado Salad

Made From Scratch Recipes

Tofu and Avocado Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tofu and Avocado Salad!

Tofu and Avocado Salad

Tofu and Avocado Salad Recipe
Tofu and Avocado Salad

Great delicious colorful salad for a Summer day, I was craving a salad after my run and I decided to make my own. The Tofu adds the protein needed after a good run and the fresh veggies cool you down from the inside out.

What Course Is Tofu and Avocado Salad?

Tofu and Avocado Salad is for Lunch.


How Long Does Tofu and Avocado Salad Recipe Take To Prepare?

Tofu and Avocado Salad takes several minutes to prepare.


How Long Does Tofu and Avocado Salad Recipe Take To Cook?

Tofu and Avocado Salad takes several minutes to cook.


How Many Servings Does Tofu and Avocado Salad Recipe Make?

Tofu and Avocado Salad makes 1 servings.


What Are The Ingredients For Tofu and Avocado Salad Recipe?

The ingredients for Tofu and Avocado Salad are:

3 oz. Extra Firm Tofu (diced)
.25 raw Almond slices (added for crunch)
.5 Whole Kernel Corn
1 serving Grape tomatoes (can also be cherry)
2 cups shredded romane lettuce
1 tbsp Fat Free Ranch Dressing (you might also want to try a chipotle dressing)
.5 Avocado diced.

*non-stick cooking spray


How Do I Make Tofu and Avocado Salad?

Here is how you make Tofu and Avocado Salad:

Spray cooking spray on pan and then add diced tofu. Time for this is up to you, depends how crunchy you like your tofu, you can also skip this and just add it to your salad. Mix all other ingredients, add tofu, and enjoyServing Size: 1 or 2 serving if you are pairing it with another meal. Number of Servings: 1Recipe submitted by SparkPeople user MZMONILOVE.


What's The Nutritional Info For Tofu and Avocado Salad?

The nutritional information for Tofu and Avocado Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 563.8
  • Total Fat: 33.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 587.0 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 16.4 g
  • Protein: 26.9 g

What Dietary Needs Does Tofu and Avocado Salad Meet?

The dietary needs meet for Tofu and Avocado Salad is Vegetarian


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