Vegetarian

Tofu Noodle Salad is for Salad.

Tofu Noodle Salad takes 30 minutes to prepare.

Tofu Noodle Salad takes 35 minutes to cook.

Tofu Noodle Salad makes 5 servings.

The ingredients for Tofu Noodle Salad are:

Eat Smart Broccoli Slaw Mix, 1 Bag, 12 oz
Fresh Express Cole Slaw Angel Hair, 1 Bag, 10 oz
Red Bell Pepper, raw, 1 medium pepper
Barilla whole grain spaghetti, 10 oz cooked
Nasoya Lite Firm Tofu, 1 Package
Newman?s Own Lighten Up Organic Low Fat Asian Dressing (4 oz for marinade; extra to dress salad - extra is not included in calorie calculation) (any asian dressing will do, just adjust calories as appropriate)

Here is how you make Tofu Noodle Salad:

Drain and cube tofu. Marinate in your choice of asian dressing for a minimum of 10 minutes, in the refrigerator. Bake tofu in a 375 degree oven for a minimum of 30 minutes, turning once halfway through. It can be baked until a deep, golden brown and crispy on the outside but still tender on the inside. You can drain the extra marinade at the 15 minute mark or leave it in. Remove from oven. Let tofu cool before putting in the salad.While the tofu is baking, cook Barilla whole grain spaghetti according to the box's directions. Udon noodles or other noodles can be substituted; just adjust calories appropriately.Clean, de-seed, and slice one red pepper. Mix one bag of shredded cabbage with one bag of broccoli slaw, add sliced red pepper.Measure out 5 servings by weight as follows:78 grams tofu2 oz cooked spaghetti 170 grams mixed salad veggiesAdd dressing to taste. Peanuts would be a nice addition, too.The prep time is a high estimate and excludes the marinade time.Number of Servings: 5Recipe submitted by SparkPeople user MLYNNB1.

The nutritional information for Tofu Noodle Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 143.9

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 397.2 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 4.4 g
• Protein: 9.4 g

Tofu Noodle Salad is Asian cuisine.