The recipe Yummy tofu salad

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Yummy tofu salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Yummy tofu salad!

Yummy tofu salad

Yummy tofu salad Recipe
Yummy tofu salad

This is a salad I prepare to take to work for lunch. I try to eat more calories during the day, so it's more dense than most salads. You can reduce the calories and fat if you try it with a veggie burger crumbled on top instead of the tofu. You can also substitute a lower calorie salad dressing like the Asian Sprits 1 calorie per serving kind.

Yummy tofu salad

What Course Is Yummy tofu salad?

Yummy tofu salad is for Lunch.


How Long Does Yummy tofu salad Recipe Take To Prepare?

Yummy tofu salad takes 5 minutes to prepare.


How Long Does Yummy tofu salad Recipe Take To Cook?

Yummy tofu salad takes several minutes to cook.


How Many Servings Does Yummy tofu salad Recipe Make?

Yummy tofu salad makes 1 servings.


What Are The Ingredients For Yummy tofu salad Recipe?

The ingredients for Yummy tofu salad are:

*2 cups of lettuce. I recommend a blend of romaine and arugula.
*1/4 cup of sliced red pepper (about 1/4 of a pepper)
*1/2 of a pear chopped
*1 tablespoon Brianna's Poppyseed dressing
*2 servings of Baked Thai Tofu (pictured)


How Do I Make Yummy tofu salad?

Here is how you make Yummy tofu salad:

Place lettuce in a bowl or your to-go container. Chop red pepper and pear, place over lettuce. Cut tofu into bite-sized pieces. Drizzle dressing and enjoy, or enjoy later for lunch. Number of Servings: 1Recipe submitted by SparkPeople user LESSNALGAS.


What's The Nutritional Info For Yummy tofu salad?

The nutritional information for Yummy tofu salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.9
  • Total Fat: 17.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.6 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 20.0 g

What Dietary Needs Does Yummy tofu salad Meet?

The dietary needs meet for Yummy tofu salad is Vegetarian


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