The recipe BLT (Basil, Lemon and Tomato) Quick Barley Salad

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BLT (Basil, Lemon and Tomato) Quick Barley Salad recipe is a Salad meal that takes 10 minutes to make. If you enjoy for Salad, you will like BLT (Basil, Lemon and Tomato) Quick Barley Salad!

BLT (Basil, Lemon and Tomato) Quick Barley Salad

BLT (Basil, Lemon and Tomato) Quick Barley Salad Recipe
BLT (Basil, Lemon and Tomato) Quick Barley Salad

This is a quick fresh and filling salad that can be served cold, room temperature or warm. For more protein try adding cooked beans or diced cooked chicken.

What Course Is BLT (Basil, Lemon and Tomato) Quick Barley Salad?

BLT (Basil, Lemon and Tomato) Quick Barley Salad is for Salad.


How Long Does BLT (Basil, Lemon and Tomato) Quick Barley Salad Recipe Take To Prepare?

BLT (Basil, Lemon and Tomato) Quick Barley Salad takes several minutes to prepare.


How Long Does BLT (Basil, Lemon and Tomato) Quick Barley Salad Recipe Take To Cook?

BLT (Basil, Lemon and Tomato) Quick Barley Salad takes 10 minutes to cook.


How Many Servings Does BLT (Basil, Lemon and Tomato) Quick Barley Salad Recipe Make?

BLT (Basil, Lemon and Tomato) Quick Barley Salad makes 5 servings.


What Are The Ingredients For BLT (Basil, Lemon and Tomato) Quick Barley Salad Recipe?

The ingredients for BLT (Basil, Lemon and Tomato) Quick Barley Salad are:

2 Cups of Water

1 Cup of Quick Cooking Barley

1 - 15 oz. can of fire roasted tomatoes with garlic, drained but NOT rinsed

the zest of one lemon

1 C of fresh basil chopped

1 scallion, chopped


How Do I Make BLT (Basil, Lemon and Tomato) Quick Barley Salad?

Here is how you make BLT (Basil, Lemon and Tomato) Quick Barley Salad:

Cook barley according to package directions. When finished combine with other ingredients. You could serve this immediately or I like to chill it in the fridge for about two hours to let all the flavors combine. This can be served cold or it is also great at room temperature. Number of Servings: 5Recipe submitted by SparkPeople user MRSDUDLEY.


What's The Nutritional Info For BLT (Basil, Lemon and Tomato) Quick Barley Salad?

The nutritional information for BLT (Basil, Lemon and Tomato) Quick Barley Salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 112.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.4 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.5 g

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