Vegetarian

Lentil, Tomato, and Mixed Greens Salad with Avocado is for Salad.

Lentil, Tomato, and Mixed Greens Salad with Avocado takes several minutes to prepare.

Lentil, Tomato, and Mixed Greens Salad with Avocado takes several minutes to cook.

Lentil, Tomato, and Mixed Greens Salad with Avocado makes 2 servings.

The ingredients for Lentil, Tomato, and Mixed Greens Salad with Avocado are:

1 fruit without skin and seeds Avocados, California (Haas)
.50 cup Lentils
4 serving Green Onion (fresh-1 stalk)
5 oz Salad, Fresh Express - Spring Mix Salad Mix
1 large whole (3" dia) Red Ripe Tomatoes
2 tbsp Extra Virgin Olive Oil
3 tbsp Extra Virgin Olive Oil
1 dash Salt
1 dash Pepper, black
1 tbsp Balsamic Vinegar
.25 tsp Dijon Mustard (Great Value)
2 serving Garlic, minced in jar (1/2 tsp= 1 clove) (by AFULLERJOURNEY)
1 tsp Italian Seasoning
2 roll (3-1/2" dia) Hard Rolls (includes kaiser)

Here is how you make Lentil, Tomato, and Mixed Greens Salad with Avocado:

Preheat oven to 350 degrees.Rinse lentils under cold water and transfer to a small sauce pan. Add 1 cup of water and salt; bring to a boil. Reduce heat to a simmer and cook until tender; 15-20 minutes. In a small bowl, mix together 3/4 garlic (save the rest for the salad), 2 TBSP EVOO, and Italian seasoning. Spoon mixture onto halved rolls and place in oven cut side up. Bake until crusty, 10-12 minutes.In a small bowl, prepare dressing by whisking together remailing garlic, 3 TBSP EVOO, balsamic vinegar, Dijon mustard, salt, and pepper. Wash and dry greens. Wash, dry, and cut tomato into wedges. Half and pit avocado; scoop out and medium dice. Wash, trim root end and chop green onions. Transfer everything to a large bowl.Drain lentils and add to bowl. Toss salad. Serve.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LIAMSGMA1.

The nutritional information for Lentil, Tomato, and Mixed Greens Salad with Avocado is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 718.7

• Total Fat: 51.3 g
• Cholesterol: 0.0 mg
• Sodium: 471.1 mg
• Total Carbs: 57.7 g
• Dietary Fiber: 13.6 g
• Protein: 14.6 g

The dietary needs meet for Lentil, Tomato, and Mixed Greens Salad with Avocado is Vegetarian