Vegetarian

Tomato Chickpea Salad is for Salad.

Tomato Chickpea Salad takes 10 minutes to prepare.

Tomato Chickpea Salad takes several minutes to cook.

Tomato Chickpea Salad makes 4 servings.

The ingredients for Tomato Chickpea Salad are:

Salad:
2 cup Chickpeas, rinsed and drained
1 cup Fresh Parsley, chopped
4 Medium Tomatoes, diced
6 Green Onions/Scallions

Dressing:
1/3 cup Olive Oil
3 tbsp White Wine Vinegar
1 Garlic Clove, crushed
1 tsp Tarragon Leaves
1/2 tsp Salt
1/2 tsp Dry Mustard
1/4 tsp Ground Pepper
Pinch Cayenne Pepper

Here is how you make Tomato Chickpea Salad:

Salad: In large bowl, combine chickpeas, parsley, tomatoes, and onions. Dressing: Whisk together oil, vinegar, garlic, and seasonings. Toss dressing with salad ingredients. Cover and refrigerate for several hours. Makes 4 - 6 servings. Optional: add 1 cup cubed swiss cheese or 1/2 cup crumbled feta cheese. Also, I only end up needing half the dressing (to be a bit healthier!) and saving the other half. The nutritional information is calculated using half the amount of dressing.Number of Servings: 4Recipe submitted by SparkPeople user LOCOLO.

The nutritional information for Tomato Chickpea Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 266.1

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 375.2 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 7.9 g
• Protein: 8.1 g

The dietary needs meet for Tomato Chickpea Salad is Vegetarian