The recipe Tomato Tofu Basil Salad

Made From Scratch Recipes

Tomato Tofu Basil Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tomato Tofu Basil Salad!

Tomato Tofu Basil Salad

Tomato Tofu Basil Salad Recipe
Tomato Tofu Basil Salad

Do you like Tomato Mozzarella Basil Salad? But Mozzarella Cheese can be HIGH in fat content?? Well, this is a healthier alternative that looks and taste SIMILAR!! High in protein but low in fat! Not to mention DELICIOUS!!!

Tomato Tofu Basil Salad

What Course Is Tomato Tofu Basil Salad?

Tomato Tofu Basil Salad is for Lunch.


How Long Does Tomato Tofu Basil Salad Recipe Take To Prepare?

Tomato Tofu Basil Salad takes 10 minutes to prepare.


How Long Does Tomato Tofu Basil Salad Recipe Take To Cook?

Tomato Tofu Basil Salad takes several minutes to cook.


How Many Servings Does Tomato Tofu Basil Salad Recipe Make?

Tomato Tofu Basil Salad makes 1 servings.


What Are The Ingredients For Tomato Tofu Basil Salad Recipe?

The ingredients for Tomato Tofu Basil Salad are:

*Tomatoes, red, ripe, raw, year round average, 2 small whole (2-2/5" dia)
*Lite FirmTofu, Nasoya, 1/2 of the package
*Extra Virgin Olive Oil, 0.5 tbsp
*Balsamic Vinegar, 2 tbsp
Basil, 1 tbsp


How Do I Make Tomato Tofu Basil Salad?

Here is how you make Tomato Tofu Basil Salad:

1. Slice your tofu and tomatoes 0.2 inches thickness (or however thickness you prefer)2. Place your tofu and tomatoes (alternating: tofu-tomato-tofu-tomato...)3. Sprinkle your olive oil first then balsamic vinegar.4. Sprinkle crushed basil (if you prefer whole leaves you can do that; you can also substitute with mint if you like!)Serving Size: Makes 1 Lunch for one personNumber of Servings: 1Recipe submitted by SparkPeople user SHINJ7.


What's The Nutritional Info For Tomato Tofu Basil Salad?

The nutritional information for Tomato Tofu Basil Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 211.6
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.9 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 18.5 g

What Dietary Needs Does Tomato Tofu Basil Salad Meet?

The dietary needs meet for Tomato Tofu Basil Salad is Vegetarian


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