The recipe Happy "Tuna" Salad

Made From Scratch Recipes

Happy "Tuna" Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Happy "Tuna" Salad!

Happy "Tuna" Salad

Happy
Happy "Tuna" Salad

Why is the tuna so happy? Because he's not being eaten! ;)

What Course Is Happy "Tuna" Salad?

Happy "Tuna" Salad is for Lunch.


How Long Does Happy "Tuna" Salad Recipe Take To Prepare?

Happy "Tuna" Salad takes 10 minutes to prepare.


How Long Does Happy "Tuna" Salad Recipe Take To Cook?

Happy "Tuna" Salad takes several minutes to cook.


How Many Servings Does Happy "Tuna" Salad Recipe Make?

Happy "Tuna" Salad makes 4 servings.


What Are The Ingredients For Happy "Tuna" Salad Recipe?

The ingredients for Happy "Tuna" Salad are:


Ingredients:
Chickpeas (garbanzo beans), 1.75 cup
Walnuts, .25 cup, chopped
Pickle Relish, 3 tbsp
Celery, raw, .5 cup, diced
Onions, raw, 2 tbsp chopped
*Kelp Granules Organic - Sea Seasoning (Iodine 2260%), 0.75 gram(s)
Lemon juice, .5 tbsp
Agave Nectar (Wholesome Organic Blue Agave), 1 tbsp



How Do I Make Happy "Tuna" Salad?

Here is how you make Happy "Tuna" Salad:

Mash Chickpeas and blend all ingredients. Chill and serve in lettuce wraps or on your favorite bread or crackers.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user VEGGIEMARIE.


What's The Nutritional Info For Happy "Tuna" Salad?

The nutritional information for Happy "Tuna" Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.7
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 425.2 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.6 g

What Dietary Needs Does Happy "Tuna" Salad Meet?

The dietary needs meet for Happy "Tuna" Salad is Vegan


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