Vegetarian

?No-Tuna? Salad Sandwich -- Forks Over Knives is for Lunch.

?No-Tuna? Salad Sandwich -- Forks Over Knives takes 20 minutes to prepare.

?No-Tuna? Salad Sandwich -- Forks Over Knives takes several minutes to cook.

?No-Tuna? Salad Sandwich -- Forks Over Knives makes 4 servings.

The ingredients for ?No-Tuna? Salad Sandwich -- Forks Over Knives are:

FOR THE SALAD:
1 (15-ounce) can chickpeas, rinsed and drained
3 tablespoons tahini
1 teaspoon Dijon or spicy brown mustard
1 tablespoon maple syrup or agave nectar
? cup diced red onion
? cup diced celery
? cup diced pickle
1 teaspoon capers, drained and loosely chopped
Healthy pinch each sea salt and black pepper
1 tablespoon roasted unsalted sunflower seeds (optional)

FOR SERVING:
8 slices whole-wheat bread
Dijon or spicy brown mustard
Romaine lettuce
Tomato, sliced
Red onion, sliced

Here is how you make ?No-Tuna? Salad Sandwich -- Forks Over Knives:

Place the chickpeas in a mixing bowl and mash with a fork, leaving only a few beans whole.Add tahini, mustard, maple syrup, red onion, celery, pickle, capers, salt and pepper, and sunflower seeds (if using) to mixing bowl. Mix to incorporate. Taste and adjust seasonings as needed.Toast bread if desired, and prepare any other desired sandwich toppings (such as lettuce, tomato, and onion).Scoop a healthy amount of the chickpea mixture (about ? cup) onto one slice of bread, add desired toppings and top with second slice of bread. Repeat for additional sandwiches.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LILLAPLUM.

The nutritional information for ?No-Tuna? Salad Sandwich -- Forks Over Knives is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 192.2

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 305.1 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 6.3 g
• Protein: 8.0 g

The dietary needs meet for ?No-Tuna? Salad Sandwich -- Forks Over Knives is Vegetarian