Vegetarian

No Tuna Salad takes 10 minutes to prepare.

No Tuna Salad takes several minutes to cook.

No Tuna Salad makes 4 servings.

The ingredients for No Tuna Salad are:

1 - 15 oz can garbanzo beans, no salt added
3 scallions, finely cut, white and light green parts only
2 medium stalks celery, roughly chopped
1 Claussen Dill Half Pickle, roughly chopped (or use pickle relish of your choice)
1 tsp sea salt
1 - 2 tsp Maine Coast Kelp Granules
1/2 - 1 tsp McCormick California Style Garlic Pepper
2 - 3 tsp Sun Brand Madras Curry Powder
3 - 4 Tbsp Follow Your Heart Veganaise

Here is how you make No Tuna Salad:

1. Rinse and drain garbanzo beans. Add to bowl of small food processor, and coarsely chop. Do not overprocess. You want texture not hummus. Remove from food processor and add to mixing bowl.2. Finely chop scallions using only white and light green parts. Place in mixing bowl.3. Coarsely chop celery. Add to food processor bowl, and process until it is a medium to fine mince. Don't overprocess. Remove from food processor, and add to mixing bowl.4. Coarsely chop dill pickle. Add to food processor bowl, and process until it is a medium to fine mince. Don't overprocess. Remove from food processor, and add to mixing bowl. If you're using pickle relish, just add it to the mixing bowl; there's no need to process it further.5. Add spices and Veganaise to other ingredients in mixing bowl. Stir gently to mix everything together. Taste. Adjust seasonings to suit taste.6. Transfer to covered refrigerator safe container, and let sit for at least 2 hours before serving.NOTE: If you use garbanzo beans that contain sodium, the sodium content will be higher than the one for this recipe. I used Whole Foods Market 365 Garbanzo Beans, no salt added.This is not a low sodium dish because the pickle adds quite a bit of sodium.Serving Size:?4 servings

The nutritional information for No Tuna Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 145.1

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 308.2 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 3.8 g
• Protein: 4.2 g

The dietary needs meet for No Tuna Salad is Vegan