Vegetarian

Vegan TunaLess Salad Sandwich Filling is for Lunch.

Vegan TunaLess Salad Sandwich Filling takes 5 minutes to prepare.

Vegan TunaLess Salad Sandwich Filling takes several minutes to cook.

Vegan TunaLess Salad Sandwich Filling makes 6 servings.

The ingredients for Vegan TunaLess Salad Sandwich Filling are:

1 cup Chickpeas (garbanzo beans) (1 Can)
2 stalk, large (11"-12" long) Celery, raw
5 tbsp Mayonnaise, Vegenaise, original, vegan (by MISTRESSKELLY)
2 tbsp chopped Shallots or Red Onion
1 gram(s) Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers)
1 tsp Grey Poupon Dijon Mustard
1 serving Sushi Nori, Raw Untoasted, 1 sheet
1 tsp Dried Chilli flakes (by CHEEKYCHOOK)
1 tsp Soy Sauce
1 tbsp Vinegar - Natural Rice Vinegar (Nakano)
1 tsp Old Bay Seasoning
Salt & Pepper to taste

Here is how you make Vegan TunaLess Salad Sandwich Filling:

Rinse can of chickpeas. Pulse in Food Processor until coarsely chopped. Grind Nori sheet in Blender cup. Add remaining ingredients and pulse until mixed. Don?t over mix. Use on Bread or Crackers..... DeliciousServing Size: 2 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SMCVEIGH55.

The nutritional information for Vegan TunaLess Salad Sandwich Filling is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 132.2

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 383.0 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 2.3 g
• Protein: 2.6 g

The dietary needs meet for Vegan TunaLess Salad Sandwich Filling is Vegan