Vegetarian

Barley and Vegetable Salad is for Lunch.

Barley and Vegetable Salad takes 15 minutes to prepare.

Barley and Vegetable Salad takes 15 minutes to cook.

Barley and Vegetable Salad makes 4 servings.

The ingredients for Barley and Vegetable Salad are:

2 cups cooked pearl barley
1 small onion, chopped
1 Tbsp olive oil
1/2 lb Mushrooms, chopped
4 cups (approx) fresh baby spinach
1 small carrot, peeled and grated
1 Tbsp soy sauce
1 Tbsp honey
1 Tbsp red wine vinegar
1 tsp gound cumin
2 tsp hot sauce

Here is how you make Barley and Vegetable Salad:

Heat a large skillet on med. heat, add olive oil. Saute onion until light brown (8-10 mins). Add mushrooms and cook for about 5 mins. Add spinach and cook just until wilted (approx 2 mins.). Remove from heat and let cool slightly.Mix together soy sauce, honey, red wine vinegar, cumin and hot sauce.Add cooked vegetable and sauce to barley. Stir well to coat evenly.Serve with crumbled feta cheese on top.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DAVIDSLAW.

The nutritional information for Barley and Vegetable Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 145.8

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 263.2 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 5.0 g
• Protein: 5.0 g

The dietary needs meet for Barley and Vegetable Salad is Vegetarian