Vegetarian

Indian Chickpea-Vegetable Salad is for Dinner.

Indian Chickpea-Vegetable Salad takes 10 minutes to prepare.

Indian Chickpea-Vegetable Salad takes 45 minutes to cook.

Indian Chickpea-Vegetable Salad makes 2 servings.

The ingredients for Indian Chickpea-Vegetable Salad are:

0.5 cup raw chickpeas
1/2 onion - very thinly sliced
1 small tomato- diced
1 red potato - cubed
8-10 cauliflower florets
1/2 green bell pepper- sliced
1/2 red bell pepper-sliced
0.5 carrot - grated

1/2 cup chopped fresh coriander leaves
1 tbsp minced mint leaves
1 hot green chilli
1.5 tsp grated ginger
juice of 1/2 lemon (or more!)
0.5 tsp chat masala

salt

Here is how you make Indian Chickpea-Vegetable Salad:

Soak the chickpeas for 12 hours, drain, rinse and pressure cook them with cauliflower and potatoes for 20-30 minutes until done (longer if using a pot). drain the water. keep warmcombine all the veggies and cilantro leaves, mint leaves, ginger, hot chilli and lemon juice.mix well. adjust salt and chat masala to taste.at the time of serving, combine the warm chickpeas/potato/cauliflowers with the cold veggie salad. Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user ARPITAK.

The nutritional information for Indian Chickpea-Vegetable Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 243.4

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 403.8 mg
• Total Carbs: 49.7 g
• Dietary Fiber: 11.3 g
• Protein: 10.0 g

Indian Chickpea-Vegetable Salad is Indian cuisine.

The dietary needs meet for Indian Chickpea-Vegetable Salad is Gluten Free