Vegetarian

quinoa/lentil/vegetable salad is for Dinner.

quinoa/lentil/vegetable salad takes 30 minutes to prepare.

quinoa/lentil/vegetable salad takes 30 minutes to cook.

quinoa/lentil/vegetable salad makes 10 servings.

The ingredients for quinoa/lentil/vegetable salad are:

quinoa, cups (dry)
lentils, cups (dry)
2 cloves garlic
water, 3 1/2 - 4 cups
2 red peppers, diced (around 3 1/2 c)
1 large tomato, diced (around 1 1/4 c)
1 c corn (can be frozen corn)
2 c chopped cilantro (loosely pack)
1/2 c scallions
1/2 T ground cumin
1/2 T no salt seasoning
1/2 c lime juice
1/4 c olive oil

***salt to taste***

Here is how you make quinoa/lentil/vegetable salad:

cook quinoa, lentils, and garlic in the water. I use a pressure cooker (7-10 minutes); standard stovetop will be 30-45 minutes. Meanwhile, chop the veggies and combine. Let the quinoa/lentil mixture cool when finished. Combine.Serving Size: makes 10 cups???Number of Servings: 10Recipe submitted by SparkPeople user EATNBOOGERS.

The nutritional information for quinoa/lentil/vegetable salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 222.1

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 7.8 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 5.6 g
• Protein: 9.1 g

The dietary needs meet for quinoa/lentil/vegetable salad is Vegan