Vegetarian

Warm Vegetable Quiona Salad is for Side Dish.

Warm Vegetable Quiona Salad takes 60 minutes to prepare.

Warm Vegetable Quiona Salad takes 25 minutes to cook.

Warm Vegetable Quiona Salad makes 16 servings.

The ingredients for Warm Vegetable Quiona Salad are:

4.0 large (7-1/4" to 8-1/2" long) Carrots, raw
1.0 cup kernels Yellow Sweet Corn, Frozen
2.0 cup, pared, chopped Cucumber (peeled)
10.0 clove Garlic
2.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
6.0 tbsp Balsamic Vinegar
6.0 tbsp Extra Virgin Olive Oil
2.0 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
4.0 serving Tomatoes, Roma, Fresh, 1 Med
4.0 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
6.0 grams Cilantro, raw
2.0 tbsp mint
1.0 tsp sea salt

Here is how you make Warm Vegetable Quiona Salad:

1. Rinse quiona. 2. chop garlic and oinions, saute in oil or butter 3. bring broth to a boil and add quiona and sauted vegetables. 4. Chop vegetable, to bite size, combine, including corn, and put aside. 5. Chop herbs small. Add to begetables *At this point all vegetables can be sauted lightly for hot salad. or, leave fresh for cold salad. Do not saute herbs or corn Let quiona cool for cold salad. Dressing pour vinegar into a small bowl, add salt and pepper. Stirring, add vinegar until dressing holds together, thickens, and no oil slick. Combine all ingredients. Serving Size: 16 sercings side dishNumber of Servings: 16.0Recipe submitted by SparkPeople user CHEFGELMAN.

The nutritional information for Warm Vegetable Quiona Salad is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 197.8

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 159.8 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 3.6 g
• Protein: 5.7 g

The dietary needs meet for Warm Vegetable Quiona Salad is Vegan