Vegetarian

Salad Burger in Pocket Pita with Soy-Mayo dressing (Vegetarian) takes several minutes to prepare.

Salad Burger in Pocket Pita with Soy-Mayo dressing (Vegetarian) takes several minutes to cook.

Salad Burger in Pocket Pita with Soy-Mayo dressing (Vegetarian) makes 1 servings.

The ingredients for Salad Burger in Pocket Pita with Soy-Mayo dressing (Vegetarian) are:

1 Fripat (Worthington brand or other veggie burger)
1 slice lowfat cheese (optional)
1 pocket pita
1 handful of salad greens (or lettuce)
1/2 roma tomato (or any variety of tomato will work)
1/2 cup shredded carrots
1/2 cup shredded beets
1/2 cup sprouts
1/4 cup diced cucumber

Dressing:
1/4 cup light mayonnaise
1/2 tsp of tamari or soy sauce, to taste
1 tbsp water

Here is how you make Salad Burger in Pocket Pita with Soy-Mayo dressing (Vegetarian):

Cook fripat in oven or in skillet over medium heat, melt cheese on top of burger (optional);cut opening in top of Pita pocket and place cheese side down onto one side, inside of pita pocket;Add desired amount of salad greens, tomatoes, sprouts, shredded carrots and shredded beets, cucumbersPour dressing over (or throughout) and enjoy!Serving Size:?1 sandwich

The nutritional information for Salad Burger in Pocket Pita with Soy-Mayo dressing (Vegetarian) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 524.1

• Total Fat: 20.6 g
• Cholesterol: 19.5 mg
• Sodium: 1,447.6 mg
• Total Carbs: 57.0 g
• Dietary Fiber: 12.5 g
• Protein: 31.4 g

The dietary needs meet for Salad Burger in Pocket Pita with Soy-Mayo dressing (Vegetarian) is Vegetarian