The recipe Vegetarian Greek Salad Dinner

Made From Scratch Recipes

Vegetarian Greek Salad Dinner recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Vegetarian Greek Salad Dinner!

Vegetarian Greek Salad Dinner

Vegetarian Greek Salad Dinner Recipe
Vegetarian Greek Salad Dinner

Salad that is low in fat and calories, high in protein, vitamins and minerals, and hearty and satisfying enough to be a complete meal.

What Course Is Vegetarian Greek Salad Dinner?

Vegetarian Greek Salad Dinner is for Dinner.


How Long Does Vegetarian Greek Salad Dinner Recipe Take To Prepare?

Vegetarian Greek Salad Dinner takes 5 minutes to prepare.


How Long Does Vegetarian Greek Salad Dinner Recipe Take To Cook?

Vegetarian Greek Salad Dinner takes 5 minutes to cook.


How Many Servings Does Vegetarian Greek Salad Dinner Recipe Make?

Vegetarian Greek Salad Dinner makes 1 servings.


What Are The Ingredients For Vegetarian Greek Salad Dinner Recipe?

The ingredients for Vegetarian Greek Salad Dinner are:

4 Oz Tempeh
1 Cup Romaine Lettuce
.25 Cup Fresh Beets
50 Grams Kalamata Olives
.25 Cup Feta Cheese
.25 Cup Carrot
1 Medium Tomato
2 Tbs Lemon Juice
.25 Tbs Olive Oil
Dressing of choice


How Do I Make Vegetarian Greek Salad Dinner?

Here is how you make Vegetarian Greek Salad Dinner:

Heat Grilling surface or Iron SkilletAdd Oil to grilling surfaceAdd 4 Oz slab of Tempeh to pan and douse w/ 1 Tbs lemon juiceAllow to grill 2-3 minutesWhile grilling prep fresh ingredientsChop lettuceChop or Grate CarrotFinely Slice or grate beetChop TomatoThen flip Tempeh and grill the other sideAdd remainder of lemon juice to TempehAdd pepper or other seasonings to tasteAllow second side to grill another 2-3 minutesIn the meantime combine freshly prepared ingredients in large salad bowlSlice grilled Tempeh & add to SaladAdd Olives & Feta CheeseSalt & Paper to taste and add salad dressing of choice if desiredNumber of Servings: 1Recipe submitted by SparkPeople user WHITEFIRELIGHT.


What's The Nutritional Info For Vegetarian Greek Salad Dinner?

The nutritional information for Vegetarian Greek Salad Dinner is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 449.5
  • Total Fat: 27.5 g
  • Cholesterol: 33.4 mg
  • Sodium: 939.2 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 29.4 g

What Dietary Needs Does Vegetarian Greek Salad Dinner Meet?

The dietary needs meet for Vegetarian Greek Salad Dinner is Vegetarian


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