Vegetarian

Vegetarian Tortilla Chip Salad/Dip takes 4 minutes to prepare.

Vegetarian Tortilla Chip Salad/Dip takes 2 minutes to cook.

Vegetarian Tortilla Chip Salad/Dip makes 2 servings.

The ingredients for Vegetarian Tortilla Chip Salad/Dip are:

Red Ripe Tomatoes, 1 cup, chopped or sliced
Onions, raw, .5 cup, chopped
Romaine Lettuce (salad), 0.5 cup, shredded
Cilantro, fresh, 2 tbsp
Lentils, .5 cup
*Extra Virgin Olive Oil, .5 tbsp
Lemon juice, 1 tsp
Garlic, 2 cloves
Mexican Cheese, .2 cup, shredded
Tortilla chips, low fat (baked) 1 serving

Here is how you make Vegetarian Tortilla Chip Salad/Dip:

Put lentils in bowl with olive oil. Microwave for 1 minute, then mash lentils with a fork. Chop onion, tomato, lettuce, and cilantro. Mix with lentils. Chop garlic and mix in. Add lemon juice and shredded cheese. Microwave for 1.5 minutes. Either crumble in tortilla chips to eat as a salad or use tortilla chips to scoop up the dip.Makes around 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user LOSER_OF_WEIGHT.

The nutritional information for Vegetarian Tortilla Chip Salad/Dip is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 252.7

• Total Fat: 8.4 g
• Cholesterol: 11.9 mg
• Sodium: 170.2 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 6.9 g
• Protein: 10.8 g

The dietary needs meet for Vegetarian Tortilla Chip Salad/Dip is Vegetarian