Vegetarian

Veggie Chopped Salad is for Salad.

Veggie Chopped Salad takes 15 minutes to prepare.

Veggie Chopped Salad takes several minutes to cook.

Veggie Chopped Salad makes 6 servings.

The ingredients for Veggie Chopped Salad are:

You will need:

any 2 sweet bell peppers (orange and yellow my fav)
1 long English cucumber
5 to 8 Campari Tomatoes are the best flavors for this salad
8 Jumbo Spanish Green Olives (with or without pimientos)
Sea Salt (optional)
Black Pepper must :)

Here is how you make Veggie Chopped Salad:

The key and secret to this recipe is to finely chop everything almost to a mince. You can leave some or all tomato seeds out but I think they are a super yummy part to the dressing. I first chop peppers and cucumber then tomatoes then olives. Dash some s-n-p then toss with a Yummy Spanish Olive oil...let sit for apx 30 min in fridge because cold is best. Saves well for 24 hours. If it makes it that long. I promise I eat this with a cheese and spinach omelet for breakfast. Love it for late night dinner because it comes together so fast after you have chopped one a few times :) If you like veggies you will love this fresh and clean salad!Serving Size: makes 6 cups or 12 halfNumber of Servings: 6Recipe submitted by SparkPeople user MSFOODIE.

The nutritional information for Veggie Chopped Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 90.6

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 230.4 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.2 g
• Protein: 1.7 g

The dietary needs meet for Veggie Chopped Salad is Vegan