The recipe Veggie Loaded Salad

Made From Scratch Recipes

Veggie Loaded Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Veggie Loaded Salad!

Veggie Loaded Salad

Veggie Loaded Salad Recipe
Veggie Loaded Salad

Just delicious! Filled with nutritious, hydrating goodness

What Course Is Veggie Loaded Salad?

Veggie Loaded Salad is for Salad.


How Long Does Veggie Loaded Salad Recipe Take To Prepare?

Veggie Loaded Salad takes 10 minutes to prepare.


How Long Does Veggie Loaded Salad Recipe Take To Cook?

Veggie Loaded Salad takes several minutes to cook.


How Many Servings Does Veggie Loaded Salad Recipe Make?

Veggie Loaded Salad makes 4 servings.


What Are The Ingredients For Veggie Loaded Salad Recipe?

The ingredients for Veggie Loaded Salad are:

2 cup, shredded Romaine Lettuce (salad)
1 cup Spinach, fresh
.5 cup Chickpeas (garbanzo beans)
.33 cup Beans, red kidney
4 serving Black Olives, Black Pearls, medium pitted, 5 olives
10 serving Cherry Tomatoes, Fresh, 1 Tomato
.33 cup Peas, fresh
0.25 cup Artichoke heart raw
1 serving Pepperchinis (4 peppers) (by JODIHABERLI)
.25 cup, pieces or slices Mushrooms, fresh
1 serving cucumber peeled, raw 1/2 cucumber
4.5 oz Beets (canned whole not pickled) approx 3 beets/serving
3 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)
1 oz Sunflower Seeds, without salt


How Do I Make Veggie Loaded Salad?

Here is how you make Veggie Loaded Salad:

Chop chop chopServing Size: Makes 4 nice sized portionsNumber of Servings: 4Recipe submitted by SparkPeople user LOVEDAILYLIFE.


What's The Nutritional Info For Veggie Loaded Salad?

The nutritional information for Veggie Loaded Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.4
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 447.9 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 7.4 g
  • Protein: 6.6 g

What Dietary Needs Does Veggie Loaded Salad Meet?

The dietary needs meet for Veggie Loaded Salad is Vegan


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