Vegetarian

Gazpacho-Style Wheat Berry Salad Recipe (Self) takes 30 minutes to prepare.

Gazpacho-Style Wheat Berry Salad Recipe (Self) takes 15 minutes to cook.

Gazpacho-Style Wheat Berry Salad Recipe (Self) makes 4 servings.

The ingredients for Gazpacho-Style Wheat Berry Salad Recipe (Self) are:

1 cup wheat berries, preferably soft white wheat berries*
1 pound tomatoes, chopped finely
1 green bell pepper, chopped finely
1 cucumber, halved lengthwise, seeded and chopped finely
3 stalks celery, cut lengthwise into thirds and then chopped finely
1/2 small red onion, chopped finely
2 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons red-wine vinegar
2 teaspoons Worcestershire sauce**
1/2 teaspoon salt (optional)
Several dashes of hot red pepper sauce, such as Tabasco

Here is how you make Gazpacho-Style Wheat Berry Salad Recipe (Self):

Soak the wheat berries in a big bowl of cool water for at least 8 and up to 16 hours. Drain them in a fine-meshed sieve or small-holed colander set in the sink. Pour the wheat berries into a large saucepan, fill it about 2/3 full with water, and bring to a boil over high heat.Reduce the heat to medium and simmer until the grains are tender with some chew still left, about 1 hour. Drain again in the same sieve or colander, then run under cool water to bring the wheat berries to room temperature. Drain thoroughly.Place the cooked wheat berries in a large bowl and stir in the remaining ingredients. Set aside to marinate at room temperature for 20 minutes before serving or store, covered, in the refrigerator for up to 5 days.Serving Size: makes 4 huge servingsNumber of Servings: 4Recipe submitted by SparkPeople user PIKASANDWICH.

The nutritional information for Gazpacho-Style Wheat Berry Salad Recipe (Self) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 300.9

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 132.9 mg
• Total Carbs: 51.7 g
• Dietary Fiber: 5.9 g
• Protein: 8.6 g