Vegetarian

Mediteranian Whole Wheat Couscous Salad is for Salad.

Mediteranian Whole Wheat Couscous Salad takes 20 minutes to prepare.

Mediteranian Whole Wheat Couscous Salad takes 5 minutes to cook.

Mediteranian Whole Wheat Couscous Salad makes 7 servings.

The ingredients for Mediteranian Whole Wheat Couscous Salad are:

1 box of Whole Wheat Couscous (about 11/2 cups) dry
1 1/2 chopped tomatoes
1/2 med cucumber chopped
1/2 cup sliced green salad olives
3 Tblsps Olive Oil
3 Tblsps Lemon Juice
1 tsp Garlic Powder
1 tsp Oregano
1 tsp Fines Herbs
pepper to taste

Here is how you make Mediteranian Whole Wheat Couscous Salad:

Cook Couscous according to directions on box. I use salt substitute because I am watching my sodium. Chop up all vegies. Put in bowl. Add Olive Oil, Lemon Juice & herbs and shake well. After couscous is cooled, add vegies & mix well. Then toss with dressing. Serves 6It's whole grain & contains Omega 3s from Olive oil.Number of Servings: 7Recipe submitted by SparkPeople user TSAHLIE.

The nutritional information for Mediteranian Whole Wheat Couscous Salad is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 252.8

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 157.4 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 6.8 g
• Protein: 7.5 g

The dietary needs meet for Mediteranian Whole Wheat Couscous Salad is Vegetarian