Vegetarian

Vegetarian Whole Wheat Couscous Salad is for Salad.

Vegetarian Whole Wheat Couscous Salad takes 15 minutes to prepare.

Vegetarian Whole Wheat Couscous Salad takes 20 minutes to cook.

Vegetarian Whole Wheat Couscous Salad makes 4 servings.

The ingredients for Vegetarian Whole Wheat Couscous Salad are:

1 cup cooked whole wheat couscous (1/3 cup dry)
1 cup diced tomatoes
1 cup diced cucumber
1 cup chopped green onions
1 cup chopped fresh parsley
1 cup cooked lentils or chickpeas (garbanzo beans)
2 cloves crushed garlic
1-2 Tbsp chopped fresh mint
2 Tbsp Olive or Canola Oil
3 Tbsp Balsamic Vinegar
1/4 tsp Black Pepper

Here is how you make Vegetarian Whole Wheat Couscous Salad:

Cook and cool couscous as per package directions. I like to cook the garlic along with the couscous - it takes away some of the harshness of raw garlic.Once couscous is cooled, mix all ingredients together in a large salad bowl. Chill in the refrigerator for 15-30 minutes to allow flavors to blend.Number of Servings: 4Recipe submitted by SparkPeople user ZINNIA1234.

The nutritional information for Vegetarian Whole Wheat Couscous Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.0

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 19.2 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 7.6 g
• Protein: 8.0 g

The dietary needs meet for Vegetarian Whole Wheat Couscous Salad is Vegetarian