The recipe Wheat Berry Lentil Salad

Made From Scratch Recipes

Wheat Berry Lentil Salad recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Wheat Berry Lentil Salad!

Wheat Berry Lentil Salad

Wheat Berry Lentil Salad Recipe
Wheat Berry Lentil Salad

a salad, made of wheat berries and lentils.

How Long Does Wheat Berry Lentil Salad Recipe Take To Prepare?

Wheat Berry Lentil Salad takes 30 minutes to prepare.


How Long Does Wheat Berry Lentil Salad Recipe Take To Cook?

Wheat Berry Lentil Salad takes 5 minutes to cook.


How Many Servings Does Wheat Berry Lentil Salad Recipe Make?

Wheat Berry Lentil Salad makes 2 servings.


What Are The Ingredients For Wheat Berry Lentil Salad Recipe?

The ingredients for Wheat Berry Lentil Salad are:

2 tsp Salt
0.50 cucumber (8-1/4") Cucumber (with peel)
1 serving Lemon, fresh squeezed, juice of one whole lemon
1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
.25 cup Lentils
0.5 cup Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry
2 plum tomato Red Ripe Tomatoes


How Do I Make Wheat Berry Lentil Salad?

Here is how you make Wheat Berry Lentil Salad:

Cook the wheat berries and lentils together with salt.Sautee the kale and bell peppers.chop the cucumbers and tomatos.Toss everything together.Season with onion powder, garlic powder, red pepper flake, whatever.Serving Size:?2 bowls


What's The Nutritional Info For Wheat Berry Lentil Salad?

The nutritional information for Wheat Berry Lentil Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 214.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,333.6 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 9.6 g
  • Protein: 9.6 g

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