The recipe Wheat Berry Salad with Tomatoes and Olives

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Wheat Berry Salad with Tomatoes and Olives recipe is a meal that takes 60 minutes to make. If you enjoy for , you will like Wheat Berry Salad with Tomatoes and Olives!

Wheat Berry Salad with Tomatoes and Olives

Wheat Berry Salad with Tomatoes and Olives Recipe
Wheat Berry Salad with Tomatoes and Olives

A fabulous pasta salad alternative. Wheat berries are very versatile: use them in pilafs, hot cereal, or homemade bread.

How Long Does Wheat Berry Salad with Tomatoes and Olives Recipe Take To Prepare?

Wheat Berry Salad with Tomatoes and Olives takes 10 minutes to prepare.


How Long Does Wheat Berry Salad with Tomatoes and Olives Recipe Take To Cook?

Wheat Berry Salad with Tomatoes and Olives takes 60 minutes to cook.


How Many Servings Does Wheat Berry Salad with Tomatoes and Olives Recipe Make?

Wheat Berry Salad with Tomatoes and Olives makes 6 servings.


What Are The Ingredients For Wheat Berry Salad with Tomatoes and Olives Recipe?

The ingredients for Wheat Berry Salad with Tomatoes and Olives are:

1.5 cup Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry
.5 tsp Salt
1.5 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average
8 large Kalamata, Green Olives, pitted & coarsely chopped
1/3 cup Ken's Lite Balsamic & Basil Vinaigrette


How Do I Make Wheat Berry Salad with Tomatoes and Olives?

Here is how you make Wheat Berry Salad with Tomatoes and Olives:

Drain & rinse wheat berries: place in a medium-sized saucepan & cover with several inches of water. Add salt; bring to a boil. Simmer, partially covered, until wheat berries are tender, about 1 hour, drain completely.Spoon wheat berries into a serving bowl & add remaining ingredients; stir to coat. Serve warm, room temperature or chilled.Serving Size: makes about 3/4 cup per servingNumber of Servings: 6Recipe submitted by SparkPeople user ZPOST72.


What's The Nutritional Info For Wheat Berry Salad with Tomatoes and Olives?

The nutritional information for Wheat Berry Salad with Tomatoes and Olives is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.3
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 223.0 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.4 g

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