Vegetarian

Curried Chickpea Salad wrap takes several minutes to prepare.

Curried Chickpea Salad wrap takes several minutes to cook.

Curried Chickpea Salad wrap makes 6 servings.

The ingredients for Curried Chickpea Salad wrap are:

3 14.5 oz cans Chickpeas, drained and rinsed
1 6-oz container of Fage 0% plain Greek yogurt
2 tbsp Lime Juice
2 tsp Garam Masala
2 tsp hot sauce
1 tsp ground Turmeric
0.5 tsp Salt
1 medium Onion, chopped
3 oz Baby Carrots, chopped
2 cup Spinach
6 serving Ole Extreme wellness high Fiber low carb-tortilla wraps

Here is how you make Curried Chickpea Salad wrap:

Rinse and drain can of chickpeas. Pat dry with a paper towel or clean towel to remove excess moisture. Combine chickpeas, Greek yogurt, and seasonings in a medium mixing bowl. Use a fork to mash the chickpeas; make as chunky or as smooth as you prefer. Add the carrots and onion to the chickpeas. Stir to combine. Taste for seasonings.Put 1/3 cup of Spinach on each wrap and top with 1/6 of chickpea mixture. Enjoy!Serving Size: 1 of 6 wrapsNumber of Servings: 6Recipe submitted by SparkPeople user MICRONERDCHICK.

The nutritional information for Curried Chickpea Salad wrap is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 244.4

• Total Fat: 4.7 g
• Cholesterol: 1.7 mg
• Sodium: 1,268.2 mg
• Total Carbs: 51.0 g
• Dietary Fiber: 19.5 g
• Protein: 16.7 g