Vegetarian

Gingered Chik'n Salad and Flax Wrap takes 10 minutes to prepare.

Gingered Chik'n Salad and Flax Wrap takes 5 minutes to cook.

Gingered Chik'n Salad and Flax Wrap makes 2 servings.

The ingredients for Gingered Chik'n Salad and Flax Wrap are:

2 Damascus Golden Flax roll-ups
1 cup Quorn faux-chicken tenders
1 tbsp homemade FF vegan mayo (see recipe on my page) or 1/2 tbsp fat free regular mayo
1 tsp ground ginger
1/2 tsp nusalt
1/8 tsp black pepper
1/3 cup chopped carrot
1/4 cup chopped celery
1 tsp dehydrated red onion, mixed with a tiny bit of water

Here is how you make Gingered Chik'n Salad and Flax Wrap:

Preheat oven to 350F.Cook Quorn in microwave for about 1 1/2 minutes and then chop into small pieces. Place in bowl with chopped carrot, celery, and rehydrated onion.In a small dish combine mayo with ginger, salt, and pepper. Stir well and transfer to chik'n bowl and stir to coat.Place a heaping 1/2 cup chik'n mixture in each roll-up, roll them up, and then bake for 5 minutes. Serve warm & enjoy!Serving Size: makes 2 wrapsNumber of Servings: 2Recipe submitted by SparkPeople user BETWEENTHEPAGES.

The nutritional information for Gingered Chik'n Salad and Flax Wrap is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 161.5

• Total Fat: 4.3 g
• Cholesterol: 0.4 mg
• Sodium: 643.2 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 10.3 g
• Protein: 14.5 g

The dietary needs meet for Gingered Chik'n Salad and Flax Wrap is Vegetarian