Vegetarian

Lisa's Salmon on the Green is for Dinner.

Lisa's Salmon on the Green takes 10 minutes to prepare.

Lisa's Salmon on the Green takes 15 minutes to cook.

Lisa's Salmon on the Green makes 1 servings.

The ingredients for Lisa's Salmon on the Green are:

Lemon Juice, 1 wedge yields
Atlantic Salmon (fish), .5 fillet
Spinach, fresh, 1.5 cup
Red Ripe Tomatoes, .5 cup, chopped or sliced
Brown Rice, long grain, .75 cup
Parmesan Cheese, grated, .25 tbsp
*Extra Virgin Olive Oil, .5 tbsp
Garlic, 1.5 tsp
Salt & Pepper to taste

Here is how you make Lisa's Salmon on the Green:

This is super easy to make. (If you cannot eat seafood you may substitute salmon with chicken)First Cook one cup of Brown rice and when it's done set it aside.Second pull out your George Foreman Grill. Lightly spray it with cooking spray and plug it up! Or you if you're feeling adventurous, light up your outdoor grill for added flavor. Season your salmon with salt and pepper to taste and place it on your grill, cooking it until it gently flakes. While your salmon is cooking, dice up 1/2 cup of tomatoes. Mix the tomatoes into the rice and keep warm. Slice your lemon wedge(s) and set them aside.If your not like me and buy the jar of minced garlic in the produce department then you will also need to mince your garlic cloves. Next in a non-stick pan put 1-heaping teaspoon of extra virgin olive oil and put the heat on medium. Let the pan get nice and hot. When the pan is hot, toss in your garlic and constantly stir for about 45 seconds. Next, toss in your fresh spinach and turn it for 60-90 seconds depending on how firm or tender you like your leaf.Now everything should be done time to put it all together. Spread your rice and tomatoes on the plate to serve as the bed of the meal. Next sprinkle a layer of freshly grated parmesan cheese on top (or if you are being bad, shredded instead). Next layer your spinach a top of the rice, and then place your salmon filet on top of the spinach or should I say the green. Squeeze your lemon wedge over the entire entree and there you have it a quick, satisfying and delicious meal that I throw together at a moments notice. Bon appetite!~LisaNumber of Servings: 1Recipe submitted by SparkPeople user MCCULLOUGHLD.

The nutritional information for Lisa's Salmon on the Green is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 545.3

• Total Fat: 21.7 g
• Cholesterol: 110.3 mg
• Sodium: 161.3 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 4.7 g
• Protein: 45.8 g

The dietary needs meet for Lisa's Salmon on the Green is Vegetarian