Vegetarian

Basil Sandwich Burger takes 10 minutes to prepare.

Basil Sandwich Burger takes 10 minutes to cook.

Basil Sandwich Burger makes 2 servings.

The ingredients for Basil Sandwich Burger are:

Pepper, black, 1 tbsp
Basil, 2 leaves
Salt, 1 tbsp
Carrots, raw, 0.25 cup, chopped
Cauliflower, raw, 0.25 cup
Garlic, 3 cloves
Mushrooms, fresh, 0.25 cup, pieces or slices
Onions, raw, 0.25 cup, chopped
Green Peppers (bell peppers), 0.25 cup, strips
Peppers, sweet, red, raw, sliced, 0.25 cup
Red Ripe Tomatoes, 0.12 cup, chopped or sliced
Zucchini, baby, 1 medium
Hamburger or Hot Dog Buns, 2 rolls
Lucerne Plain Fat Free Yogurt, 1 oz
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 1 serving

Here is how you make Basil Sandwich Burger:

In the oven put a aluminium foil and spray pamolive oil non-stick spray and put the bun for 5minutes in 250 degree and let the inside part of the bun get light brown.Same can be done in a frying pan too.Then take rest of the ingredients in a bowl andmix them.When bun is done stuff the the above mixture in the middle and enjoy each bite of it.If some one wants to add boiled egg pieces andhave some reduced fat potato chips then few more calories will be added to it.Number of Servings: 2Recipe submitted by SparkPeople user RINA1232.

The nutritional information for Basil Sandwich Burger is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 195.7

• Total Fat: 2.4 g
• Cholesterol: 0.3 mg
• Sodium: 3,727.3 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 4.6 g
• Protein: 7.7 g