Vegetarian

Buffalo Tempeh, Open-Faced Sandwich is for Dinner.

Buffalo Tempeh, Open-Faced Sandwich takes 15 minutes to prepare.

Buffalo Tempeh, Open-Faced Sandwich takes 15 minutes to cook.

Buffalo Tempeh, Open-Faced Sandwich makes 4 servings.

The ingredients for Buffalo Tempeh, Open-Faced Sandwich are:

* Core ingredients:
1 brick tempeh (Trader Joe's works well)
1 small onion, sliced into rings
4 slices bread (can double for a full sandwich, or remove to reduce calories

* For Buffalo sauce:
1 tbsp. Butter
.5 cup Frank's RedHot
4 tbsp white vinegar
(adjust ratio of these three ingredients to alter taste of sauce)

* Recommended condiments:
4 tbsp Miracle Whip
bread & butter pickle slices

Here is how you make Buffalo Tempeh, Open-Faced Sandwich:

Makes 4 servings. Warning: will produce smoke!Sautee onions in skillet. Cut tempeh brick twice: first half the length, then half the thickness. Add tempeh to skillet when onions are almost done to toast for a minute or two. Add RedHot and white vinegar to make buffalo sauce. (Personalize your taste: experiment with proportions of butter to RedHot to vinegar.) Stir. Put tempeh and onions on a slice of bread. Optionally, put miracle whip/mayonnaise on bread under tempeh, and pickles on top.Number of Servings: 4Recipe submitted by SparkPeople user TYGERFISH.

The nutritional information for Buffalo Tempeh, Open-Faced Sandwich is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 361.2

• Total Fat: 14.5 g
• Cholesterol: 12.6 mg
• Sodium: 1,586.0 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 7.6 g
• Protein: 15.1 g

The dietary needs meet for Buffalo Tempeh, Open-Faced Sandwich is Vegetarian