Vegetarian

French Toast Sandwich is for Breakfast.

French Toast Sandwich takes 25 minutes to prepare.

French Toast Sandwich takes 20 minutes to cook.

French Toast Sandwich makes 2 servings.

The ingredients for French Toast Sandwich are:

1 cup low-fat plain yogurt, without gelatin (e.g., Stonyfield Farms)
1 packet artificial sweetener
1/4 tsp vanilla

1 cup fresh or frozen strawberries, halved

1/2 cup egg substitute
1 large egg
1/4 cup skim milk
1/4 tsp cinnamon
pinch nutmeg

4 pieces Trader Joe's California Style Complete Protein Bread (or other reduced-carb bread)

Here is how you make French Toast Sandwich:

The day before making this French toast, place the yogurt in a cheesecloth-lined colander suspended over a bowl to catch the whey as it drains out. If the strawberries are frozen, put them in the refrigerator to thaw.In the morning, gently mix the vanilla and sweetener with the "yogurt cheese" remaining in the colander and refrigerate while preparing the toast.Put the strawberries in a blender or food processor and pulse for just a few seconds, until roughly chopped. (Or chop them by hand.) Put them in a small saucepan with a lid, and turn the heat to low/medium. Stir occasionally while you prepare the French toast. You may want to add a bit of cornstarch to thicken the sauce.Put the egg substitute, egg, milk, cinnamon, and nutmeg in a blender and blend 10 seconds, or until frothy. Pour into a flat-bottomed bowl. Heat a large skillet to medium/high heat. Soak each piece of bread on each side for 10-15 seconds. Briefly spray the pan with cooking spray, and add the toast. Cook on each side until golden brown.To serve, make a "sandwich" by putting half of the yogurt cheese between two slices of French toast, and putting half of the strawberry sauce on top.Number of Servings: 2Recipe submitted by SparkPeople user ANNIEC123.

The nutritional information for French Toast Sandwich is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 365.0

• Total Fat: 7.0 g
• Cholesterol: 112.5 mg
• Sodium: 554.3 mg
• Total Carbs: 46.8 g
• Dietary Fiber: 7.4 g
• Protein: 27.2 g

The dietary needs meet for French Toast Sandwich is Vegetarian