Vegetarian

Cali Grilled Veggi Sandwich is for Lunch.

Cali Grilled Veggi Sandwich takes several minutes to prepare.

Cali Grilled Veggi Sandwich takes several minutes to cook.

Cali Grilled Veggi Sandwich makes 4 servings.

The ingredients for Cali Grilled Veggi Sandwich are:

1/4 cup fat free mayonnaise
3 cloves garlic, minced
1 tablespoon lemon juice
1/8 cup olive oil
1 cup sliced red bell peppers
1 small zucchini, sliced
1 red onion, sliced
1 small yellow squash, sliced
2 (4-x6-inch) focaccia bread pieces, split horizontally*
1/2 cup crumbled reduced fat feta cheese

*FOCACCIA BREAD
-3/4 cup and 2 tablespoons and 2 teaspoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon white sugar
1 teaspoon active dry yeast
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1/8 teaspoon dried basil
pinch ground black pepper
1/3 cup water
3 teaspoons olive oil
1 teaspoon grated Kraft reduced fat Parmesan cheese
- 1/3 cup reduced fat mozzarella

Here is how you make Cali Grilled Veggi Sandwich:

MAKE BREAD-Mix yeast, sugar, HOTT water and stand for 10mins-Add salt, oil, herbs-Stir in Flour-Knead 5-6 times-Rise for 40mins-Shape on greased cookie sheet-Brush w/EVOO & sprinkle w/parm and mozzarella cheeses-Bake 400 degrees for 40 minsMEANWHILE...-In a bowl, mix the mayonnaise, minced garlic, and lemon juice. Set aside in the refrigerator. -Preheat the grill for high heat. -Brush vegetables with olive oil on each side.-Brush grate with oil. Place bell peppers and zucchini closest to the middle of the grill, and set onion and squash pieces around them. Cook for about 3 minutes, turn, and cook for another 3 minutes. The peppers may take a bit longer. Remove from grill, and set aside. -Spread some of the mayonnaise mixture on the cut sides of the bread, and sprinkle each one with feta cheese. -Place on the grill cheese side up, and cover with lid for 2 to 3 minutes. This will warm the bread, and slightly melt the cheese. Watch carefully so the bottoms don't burn. -Remove from grill, and layer with the vegetables. Enjoy as open faced grilled sandwiches.Makes 4Number of Servings: 4Recipe submitted by SparkPeople user MZ_NO_ROLLS.

The nutritional information for Cali Grilled Veggi Sandwich is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 329.3

• Total Fat: 17.3 g
• Cholesterol: 17.8 mg
• Sodium: 744.5 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 2.7 g
• Protein: 12.8 g