The recipe Grilled Tofu and Avocado Sandwich

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Grilled Tofu and Avocado Sandwich recipe is a meal that takes several minutes to make. If you enjoy for , you will like Grilled Tofu and Avocado Sandwich!

Grilled Tofu and Avocado Sandwich

Grilled Tofu and Avocado Sandwich Recipe
Grilled Tofu and Avocado Sandwich

A nice vegetarian sandwich with good balance of carbs-to-protein, and a bit of healthy fat with the avocado. Yum!

How Long Does Grilled Tofu and Avocado Sandwich Recipe Take To Prepare?

Grilled Tofu and Avocado Sandwich takes several minutes to prepare.


How Long Does Grilled Tofu and Avocado Sandwich Recipe Take To Cook?

Grilled Tofu and Avocado Sandwich takes several minutes to cook.


How Many Servings Does Grilled Tofu and Avocado Sandwich Recipe Make?

Grilled Tofu and Avocado Sandwich makes 3 servings.


What Are The Ingredients For Grilled Tofu and Avocado Sandwich Recipe?

The ingredients for Grilled Tofu and Avocado Sandwich are:

14 ounce(s) tofu, extra-firm
cooking spray
1 Tbsp soy sauce
1 Tbsp lemon juice
1 avocado
6 slice(s) tomato(es)
3 English muffins, whole wheat


How Do I Make Grilled Tofu and Avocado Sandwich?

Here is how you make Grilled Tofu and Avocado Sandwich:

Slice 14oz block of tofu into three slabs, like sandwich patties. Spray pan lightly with cooking spray, and add tofu slices. Pour soy sauce and lemon juice over tofu, and grill until thoroughly heated. Slice English muffin. Place slice of tofu, 1/3rd of avocado, and 2 slices of tomato on bottom half of each muffin, and top with other half. Makes 3 sandwiches.Number of Servings: 3Recipe submitted by SparkPeople user BATSKEETS.


What's The Nutritional Info For Grilled Tofu and Avocado Sandwich?

The nutritional information for Grilled Tofu and Avocado Sandwich is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 372.5
  • Total Fat: 18.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 742.7 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 9.4 g
  • Protein: 21.4 g

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