Vegetarian

PORTABELLA ENGLISH MUFFIN SANDWICH is for Lunch.

PORTABELLA ENGLISH MUFFIN SANDWICH takes 6 minutes to prepare.

PORTABELLA ENGLISH MUFFIN SANDWICH takes 6 minutes to cook.

PORTABELLA ENGLISH MUFFIN SANDWICH makes 1 servings.

The ingredients for PORTABELLA ENGLISH MUFFIN SANDWICH are:

1 medium portabella mushrooms
2 tsp of Worcestershire sauce
a dash of Goya Adobo (all purpose seasoning) with cumin
1 spray of Pam cooking spray
1 Tbsp of pico de Gallo or your favorite salsa
1 Tbsp of Queso Fresco or your favorite crumbling cheese.
1 tsp of sour cream
1 Thomas' Light Multi Grain English Muffin

Here is how you make PORTABELLA ENGLISH MUFFIN SANDWICH:

Rinse Portabellas lightly under water and wipe with paper towel. Prepare outdoor grill or indoor grill pan.Don't forget to spray (Pam) non-stick spray.Whisk together Worcestershire sauceand Adobo seasoning, brush on both sides of Portabella.Grill your portabellas, covered with grill lid over medium heat (350-400 degrees) for 4 minutes on each side or until tender. Serve on toasted English Muffin and add other ingredients to taste.Enjoy.Number of Servings: 1Recipe submitted by SparkPeople user NES211.

The nutritional information for PORTABELLA ENGLISH MUFFIN SANDWICH is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 175.7

• Total Fat: 3.4 g
• Cholesterol: 6.7 mg
• Sodium: 821.0 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 10.0 g
• Protein: 10.1 g

The dietary needs meet for PORTABELLA ENGLISH MUFFIN SANDWICH is Vegetarian