The recipe Chick pea sandwich spread

Made From Scratch Recipes

Chick pea sandwich spread recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Chick pea sandwich spread!

Chick pea sandwich spread

Chick pea sandwich spread Recipe
Chick pea sandwich spread

What Course Is Chick pea sandwich spread?

Chick pea sandwich spread is for Lunch.


How Long Does Chick pea sandwich spread Recipe Take To Prepare?

Chick pea sandwich spread takes 15 minutes to prepare.


How Long Does Chick pea sandwich spread Recipe Take To Cook?

Chick pea sandwich spread takes several minutes to cook.


How Many Servings Does Chick pea sandwich spread Recipe Make?

Chick pea sandwich spread makes 6 servings.


What Are The Ingredients For Chick pea sandwich spread Recipe?

The ingredients for Chick pea sandwich spread are:

Chick Peas (Garbonzo Beans), 3 cup (19 oz)
Onions, raw, 0.5 small diced
Celery, raw, 1 stalk, small diced
*Lemon Juice, 1.5 fl oz or 3 tbsp
Dill weed, fresh, 8 sprigs
hellmans mayo, 3 tbsp
Garlic to taste (garlic powder is fine)
salt & pepper to taste


How Do I Make Chick pea sandwich spread?

Here is how you make Chick pea sandwich spread:

No cooking involved in this one! Just mash up the beans with a fork, blend in all the ingredients and it's readay to go. Have on bread or crackers.Serving Size: makes approximately 6 servings of 1/2 cup eachNumber of Servings: 6Recipe submitted by SparkPeople user IMISSCINCI.


What's The Nutritional Info For Chick pea sandwich spread?

The nutritional information for Chick pea sandwich spread is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.7
  • Total Fat: 7.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 407.9 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 7.2 g
  • Protein: 6.1 g

What Dietary Needs Does Chick pea sandwich spread Meet?

The dietary needs meet for Chick pea sandwich spread is Vegetarian


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