Vegetarian

Philly's Health Sandwich is for Lunch.

Philly's Health Sandwich takes 15 minutes to prepare.

Philly's Health Sandwich takes several minutes to cook.

Philly's Health Sandwich makes 1 servings.

The ingredients for Philly's Health Sandwich are:

1 small cucumber, sliced thin
1 roma tomato, sliced thin
1/4 red onion, sliced thin
1/2 c. mixed greens (meslun)
1 T. tahini (I get mine at our local co-op)
1/2 large wheat pita
salt and pepper to taste

Here is how you make Philly's Health Sandwich:

I used to go to a great little restaurant that had wonderful 'Health' sandwiches. Since I moved away I have salivated for these --- finally figured out how to make them --- SO EASY!Slice the cucumber, tomato and onion thinly. In a bowl, toss veggies with tahini, salt and pepper. Slice large pita in half and line one half with the greens. Layer in the cucumbers, tomato and onion mixture onto the greens and add more greens to completely line the pita (it helps keep the pita from getting soggy too quickly). Enjoy!This is a HUGE sandwich and VERY filling! At just over 200 calories it's a lot of bang for your calorie buck!Number of Servings: 1Recipe submitted by SparkPeople user ZAFTIG7.

The nutritional information for Philly's Health Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 220.1

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 205.0 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 6.4 g
• Protein: 7.9 g

The dietary needs meet for Philly's Health Sandwich is Vegetarian