The recipe Ryan's Tasty Falafel Pita Sandwich

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Ryan's Tasty Falafel Pita Sandwich recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Ryan's Tasty Falafel Pita Sandwich!

Ryan's Tasty Falafel Pita Sandwich

Ryan's Tasty Falafel Pita Sandwich Recipe
Ryan's Tasty Falafel Pita Sandwich

Falafel's, hummus and pita bread! Does it get any better!

What Course Is Ryan's Tasty Falafel Pita Sandwich?

Ryan's Tasty Falafel Pita Sandwich is for Lunch.


How Long Does Ryan's Tasty Falafel Pita Sandwich Recipe Take To Prepare?

Ryan's Tasty Falafel Pita Sandwich takes 5 minutes to prepare.


How Long Does Ryan's Tasty Falafel Pita Sandwich Recipe Take To Cook?

Ryan's Tasty Falafel Pita Sandwich takes several minutes to cook.


How Many Servings Does Ryan's Tasty Falafel Pita Sandwich Recipe Make?

Ryan's Tasty Falafel Pita Sandwich makes 1 servings.


What Are The Ingredients For Ryan's Tasty Falafel Pita Sandwich Recipe?

The ingredients for Ryan's Tasty Falafel Pita Sandwich are:

1 Whole Wheat Pita
2 Falafel Balls
2 tbsp Hummus
4 slices of cucumber
.5 tbsp chopped onion


How Do I Make Ryan's Tasty Falafel Pita Sandwich?

Here is how you make Ryan's Tasty Falafel Pita Sandwich:

Microwave a pita for about 15 seconds. Cut open and spread hummus on the inside. Add cucumber and chopped onion to the inside of the pita. Next, break up the falafel balls and put them inside of the pita. The sandwich is now ready to eat!Feel free to add other toppings such as lettuce, tomatoes, etc.Number of Servings: 1Recipe submitted by SparkPeople user RAREU79.


What's The Nutritional Info For Ryan's Tasty Falafel Pita Sandwich?

The nutritional information for Ryan's Tasty Falafel Pita Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.4
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 355.8 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.7 g

What Dietary Needs Does Ryan's Tasty Falafel Pita Sandwich Meet?

The dietary needs meet for Ryan's Tasty Falafel Pita Sandwich is Vegetarian


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