Vegetarian

Properly Combined Sandwich takes several minutes to prepare.

Properly Combined Sandwich takes several minutes to cook.

Properly Combined Sandwich makes 1 servings.

The ingredients for Properly Combined Sandwich are:

2 slice Bread, wheat (including toast)
2 slice, medium (1/4" thick) Red Ripe Tomatoes
1 serving cucumber peeled, raw 1/2 cucumber
1 serving Hass Avocado Fresh (1/2 of Avocado)
1 leaf, large Iceberg Lettuce (salad)
.25 cup Alfalfa sprouts
1 serving Hellmann's , Light Mayonnaise, 1 Tbsp

Here is how you make Properly Combined Sandwich:

In making your sandwich, use bread, condiments, and several thick slices of avocado, tomato, and cucumber, alone or in any combination. Top with generous handful of alfalfa or red clover sprouts and / or lettuce. Avoid having more than one sandwich on any one day. Serving Size: serves 1Number of Servings: 1Recipe submitted by SparkPeople user LORETTWELCH.

The nutritional information for Properly Combined Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 322.8

• Total Fat: 17.4 g
• Cholesterol: 4.5 mg
• Sodium: 377.1 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 9.3 g
• Protein: 6.6 g